7 Signs You're Carrying Generational Trauma (And How to Begin Healing)
Introduction Generational trauma, also known as inter-generational trauma, is a cycle of emotional, psychological, and even physical pain passed down through family lines. Often unspoken and misunderstood, this trauma continues to show up in our lives through anxiety, fear, people-pleasing, and even chronic illness. At Her Legacy Unchained , we believe that healing is a radical act of self-love and liberation, especially for Black women. This blog post is your guide to recognizing the subtle signs of generational trauma and beginning your journey to break the cycle for good. 1. You Struggle with Setting Boundaries If saying "no" fills you with guilt or fear, you're not alone. Many of us were raised in environments where personal needs came second, or not at all. This emotional pattern often stems from generational trauma, where survival depended on silence and self-sacrifice. Healing Tip: Practice saying "no" without explanation. It’s not selfish, it’s s...